Information & Advice for Mental Health

9 Ways to Relieve Anxiety During COVID-19

The ravages of COVID-19 have left many Hong Kong people feeling confused, helpless, and anxious. Here are 9 tips to ease anxiety symptoms.

5 Steps to Better Sleep - Cure Your Insomnia

Most people have experienced sleepless nights.Sleeping well directly affects your mental and physical health. Fall short and it can take...

How to Deal with Depression at Work

If you feel depressed when working, you’re not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts...

Healing A Broken Heart

Breaking up may be a necessary stage for some people, because not every relationship can be fruitful. At this moment, you may be...

7 Tips on How to Self-Love

When we were young, we acted in accordance with the teachings of our parents or the school. When we grow up, we have to make judgments...

Understanding Depression

Depression is a common and dangerous mental illness, about 16 out of every 100 people suffer from depression. Not only does it affect the...

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