Developing a growth mindset can take time and effort, but it is definitely achievable with consistent practice and dedication. Most...

No two people are the same, and that's why navigating differences in relationships is crucial for any healthy and successful partnership....

The ravages of COVID-19 have left many Hong Kong people feeling confused, helpless, and anxious. Here are 9 tips to ease anxiety symptoms.

Most people have experienced sleepless nights.Sleeping well directly affects your mental and physical health. Fall short and it can take...

If you feel depressed when working, you’re not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts...

Breaking up may be a necessary stage for some people, because not every relationship can be fruitful. At this moment, you may be...

When we were young, we acted in accordance with the teachings of our parents or the school. When we grow up, we have to make judgments...

Depression is a common and dangerous mental illness, about 16 out of every 100 people suffer from depression. Not only does it affect the...