How to Prepare for Your First Psychological Counselling or Life Coaching Session: A Comprehensive 7-Step Guide
Who We Help ?
How to Find the Right Counsellor or Life Coach ?
1
Identify Your Needs
Help us understand your current situation, struggles, and desired outcomes for therapy. The initial assessment, including a comprehensive questionnaire, will allow us to gather important information about your current status and personal goals.
2
Review Your Counsellor Match
Based on your unique situation, needs, preferences, and goals, we will recommend 1-2 counsellors who are best suited to assist you. These recommendations consider factors such as specialization, therapeutic approach, availability, language, and cultural fit.
3
Explore Counsellor Profiles
The detailed counsellors' profiles will include their qualifications, experience, therapeutic approaches, and personal statements. This will help you get a better sense of their professional background and approach to therapy.
4
Book and Prepare for Your Session
Read our Getting Started guide to make the most of your session, which includes tips on what to expect, how to prepare, and setting goals for your therapy.
5
Provide Feedback
After each session, feel free to provide feedback on your experience. This helps us ensure you are satisfied with your counsellor and allows for any necessary adjustments.
6
Free Consultation
We can offer a 15-minute free consultation if needed.
Why Solacetree?
User Testimonial
Vanessa
I had anxiety and anger issues, and was very lost due to my breakup. Luckily, I had Lotus as my counselor, and she helped me understand my insecurity and how it affected my relationships with men. Her guidance was really useful.
Ms. Lee
Dr. Albert Chan has helped me have a breakthrough in my relationship with my husband. I was able to embrace my past and face my fears. Above all, I can move on with my life with self-love and self-care.
Mr. M
I think Christina is a patient person. She discussed everything that had happened in my life and found the root cause of my emotional problems.
Marilyn
Carmen helped me identify my issues soon after we met. She was warm and attentive and made me feel really supported.
Ms. Yip
The coaching session with Nikitta was incredibly insightful and transformative. She understood my issues well, and provided a safe, supportive space for me to explore and work through them.